Exploring Natural Medicine
Exploring information on holistic wellness with well-researched natural medicine solutions!
My name is Lorna. Welcome to my blog site! It is so important to me that you as a patient feel empowered. I want you to feel comfortable and in-control of your health. You should be able to make the best decisions for your own health, your own body.
The aim of this blog is to share information about disease, tips for health, and empower you as the patient to understand what is happening at the doctor’s office and with your own body. I hope you discover the empowerment you deserve through some of the things you read here.
The best way to find yourself is to lose yourself in the service of others.Mahatma Gandhi
Check out my latest posts below!
If it’s 2am right now and you are wide awake for what feels like the 100th night in a row, Googling everything you can to put yourself asleep then you may be suffering from insomnia! As a follow-on from my previous post (which focused on simple tricks to combat sleeplessness), today we are going toContinue reading “Insomnia: How to Fall Asleep Naturally”
We’ve all had one of those nights: lying there at 2am, staring at the ceiling. Eyes burning, mind racing, and you’re considering getting up to attempt some bedtime yoga for the first time ever. But what about when this happens too often and starts to affect our daily lives? Whether you’re struggling with sleeplessness aContinue reading “A Guide to the Sweetest Dreams You’ve Ever Had”
You may have been told at some point, or at least know someone who has been told, “You need to watch your cholesterol”. We all know we should “watch it”, but what does that mean, and how do you do that? Let’s first talk about what cholesterol is. Cholesterol is a type of fatty moleculeContinue reading “Cholesterol- What’s The Big Deal?”