lornalovenaturally

Insomnia: How to Fall Asleep Naturally

If it’s 2am right now and you are wide awake for what feels like the 100th night in a row, Googling everything you can to put yourself asleep then you may be suffering from insomnia! As a follow-on from my previous post (which focused on simple tricks to combat sleeplessness), today we are going toContinue reading “Insomnia: How to Fall Asleep Naturally”

A Guide to the Sweetest Dreams You’ve Ever Had

We’ve all had one of those nights: lying there at 2am, staring at the ceiling. Eyes burning, mind racing, and you’re considering getting up to attempt some bedtime yoga for the first time ever. But what about when this happens too often and starts to affect our daily lives? Whether you’re struggling with sleeplessness aContinue reading “A Guide to the Sweetest Dreams You’ve Ever Had”

Cholesterol- What’s The Big Deal?

You may have been told at some point, or at least know someone who has been told, “You need to watch your cholesterol”. We all know we should “watch it”, but what does that mean, and how do you do that? Let’s first talk about what cholesterol is. Cholesterol is a type of fatty moleculeContinue reading “Cholesterol- What’s The Big Deal?”

Burn Baby Burn: Fever 101

Piling on the blankets, heating up your hot water bottle, drinking hot tea to try and warm up; then suddenly sweating from the heat, changing into your shorts and T-shirt, you wish you could take a dip in the Atlantic ocean just to cool down. Fever and chills can be very uncomfortable- but did youContinue reading “Burn Baby Burn: Fever 101”

Cooped Up Kids Bouncing Off the Walls? Calm Them Down With These Tips

Some are enjoying the tranquility of quieter neighbourhoods, quieter roads, and the stillness in their homes- allowing them a place to relax, work from home, and connect in peace and quiet. On the flip side of the coin, others are struggling to balance house-work, office-work, and parent-work while still keeping their little ones as occupiedContinue reading “Cooped Up Kids Bouncing Off the Walls? Calm Them Down With These Tips”