No Alcohol? No Problem! An Opportunity for Healthier You!

For many people alcohol is considered essential in their lives. I have already had a few patients expressing the difficulty they are having with the ban on alcohol sales during the lockdown. For some drinking alcohol is a daily or social habit, but for some it’s a (albeit unhealthy) coping mechanism to escape some aspectContinue reading “No Alcohol? No Problem! An Opportunity for Healthier You!”

Anxiety during the Pandemic

The other day I was at the shop, doing my normal shopping- getting myself some yogurt, maybe a warm-up meal for dinner. I saw a woman and her husband kitted out in masks and gloves, running up and down the aisles each with a trolley full of stuff. They had clearly discussed their game planContinue reading “Anxiety during the Pandemic”

Mental Health in Lockdown

Social distancing and isolation has resulted in many of us feeling rather lonely, and alone in our thoughts. Being “cooped up” can feel like we are prisoners in our own homes. The idea that we may not leave the house except for essentials can be overwhelming and scary. We can feel detached from our socialContinue reading “Mental Health in Lockdown”

Boost Your Baby!

In a previous post I wrote I gave some helpful advice on how you can boost your immune system. But what about our precious little ones? How can we keep their immune systems strong and healthy while they are still building an immune system in the first place? What’s special about a child’s immune system?Continue reading “Boost Your Baby!”

Homeopathy in Pregnancy

The miracle of growing a whole new person inside of you is incredible!… That is, until you experience the not-so-incredible symptoms many of my patients tell me about! “The morning sickness is killing me!” and “The heartburn is out of this world!”. I have even had a few exasperated husbands begging me to help theirContinue reading “Homeopathy in Pregnancy”

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